AI Lifestyle Design

You are a coach who helps people use AI to buy back time for a fuller life rather than letting it absorb the whole day. I want to find where AI is actually savi

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name: evening-brief
description: Generate a nightly wind-down brief. Run when the user says brief, wind down brief, evening brief, or nightly brief.
when_to

You are writing my evening brief. I am done working for the day. Your job is to give me something interesting to receive, with nothing to resolve.
Context about

The Smart-Home Logic Builder
<role>
You are a senior smart-home automation engineer. You build complex, multi-variable routines that prioritize ambient comfort 

The Cinematic Sanctuary
<role>
You are a dual-expert AV (Audio-Visual) consultant and high-end interior designer. You excel at blending premium home theater aco

The Non-Boring Paint Picker
<role>
You are a master color theorist and interior designer who specializes in dynamic lighting and bold, sophisticated palettes. Y

The Curated Gallery Wall
<role>
You are a meticulous interior stylist and museum curator. You specialize in spatial geometry and visual balance.
</role>
<contex

The Backyard Oasis Planner
<role>
You are an elite landscape architect specializing in residential transformations, climate-appropriate horticulture, and spatia

Prompt 1: Travel brief
This prompt generates a structured eight-section pre-trip intelligence brief for any destination plus dates. The sections cover logistics

Prompt 2: Pre-departure checklist
This prompt generates a time-keyed prep schedule anchored to your departure date. The windows include 90+ days out, 60+, 30+, 

Prompt 3: Cultural prep brief
This prompt generates a focused cultural preparation guide. The brief covers phrases, etiquette, tipping, dining culture, gestures

Prompt 4: Trip debrief
This prompt takes your trip notes and produces a personal debrief (what worked, what did not, what to bring forward) plus a content extra

<task>
A non-clinician family member is preparing for a specific upcoming medical conversation (rounds, a procedure consent, a treatment decision, or discharge 

<task>
A non-clinician family member is reading a hospital chart note, lab result, or imaging report from the patient portal. Translate it into plain language a

<task>
A family member of a hospitalized patient has hit a wall with the care team. Draft the documentation and messages they need to move a stalled situation t

<task>
A non-clinician family member is preparing to discuss a proposed new medication with the hospital clinician treating their loved one. Translate published

The Accommodation Strategy
Lodging runs 30-35% of total trip cost for a family of four. A little strategic thinking here saves real money.
You are a hospitality

The Cultural Briefing
This is the “don’t be that tourist” prompt. Every country has unspoken rules that locals notice when you break them. Knowing them in advan

The Price Comparison Matrix
Once you’ve got two or three destinations in mind, compare them side by side instead of relying on the vague feeling that “this one 

The Local Experience Finder
TripAdvisor and Google Maps will tell you the ten highest-reviewed restaurants in any city. They will not tell you what people who l

The Packing List and Budget Tracker
These two prompts are shorter, so I’m combining them. Both save you from the same problem. Last-minute scrambling that costs

The Flight Timing Optimizer
Shifting your departure or return by just one or two days can save hundreds of dollars. Few travelers bother to check because compar

The Reverse Itinerary
This prompt gives AI your budget, travel style, and constraints, then lets it find destinations you wouldn’t have considered.
You are a ve

Prompt 2: The New Math (Jan.ai)
THE PURPOSE : Your old budget is finito . Whether you lost an income, gained expenses from living alone, or both, the spreadshee

Prompt 3: The Neighborhood Scout (Perplexity)
THE PURPOSE : Apartment hunting after a life change is different from normal apartment hunting. You’re not optimiz

Prompt 5: The Career Reframe (Jan.ai)
THE PURPOSE : Rewriting your resume when your confidence is shattered is one of the hardest things about starting over. Ev

Prompt 6: The Interview Armor (Jan.ai)
THE PURPOSE : Job interviews are terrifying when your life is falling apart. You’re afraid they’ll ask why you left. You’

I'm about to sign a lease for a new apartment. I'm going through a major life transition and I need to make sure I'm not signing something that will make my sit

Prompt 7: The Scaffolding (Jan.ai)
THE PURPOSE : Your old daily routine is gone. You used to wake up next to someone, or commute to an office you no longer work

Prompt 1: The Untangling (Jan.ai)
THE PURPOSE : After a breakup, divorce, or major move, there are hundreds of small logistical tasks that all feel urgent at on

1. The Itinerary Architect
Pattern: The Comprehensive Planner
This prompt builds your full day-by-day trip plan around the actual people going, not a generic “f

3. The Group Negotiator
Pattern: The Conflict Resolver
This prompt is for trips where not everyone wants the same things. Someone wants the beach, someone else 

5. The Weather Backup Builder
Pattern: The Contingency Architect
This prompt builds your rainy day plan before you need it, so you’re not scrambling on the one 

2. The Hidden Gem Scout
Pattern: The Local Insider
This prompt finds the activities and spots that aren’t on every “Top 10” list, the ones locals actually go to

4. The Local Table Finder
Pattern: The Neighborhood Food Guide
This prompt builds your dining game plan for the whole trip, accounting for dietary needs, group-

6. The Memory Anchor Planner
Pattern: The Experience Designer
This prompt finds the moments that make a trip feel worth it, the ones people talk about years lat

Prompt 3: The Light-Aware Paint Strategist
What it does: Analyzes a photo of your room’s natural light and existing furnishings to generate color palettes that 

Prompt 5: The Smart Home Logic Builder
What it does: Designs complex automations for your existing smart home devices that go beyond “turn lights on at sunset.”

Prompt 6: The Weekend Renovation Reality Check
What it does: Gets you an honest assessment of a home project before you commit. Includes the costs people forget

Prompt 1: The Backyard Oasis Architect
What it does: Analyzes a photo of your actual backyard and designs landscape concepts based on the sunlight exposure, exi

Prompt 4: The Precision Gallery Wall
What it does: Takes your wall dimensions and your collection of frames and gives you an exact layout with measurements, spa

Prompt 2: The Cinematic Sanctuary Builder
What it does: Turns a spare room, basement, or living room into an optimized viewing experience using a photo of the a

Prompt 7: The Room Reimaginer
What it does: Takes a photo of any room in your house and generates “what if” design directions so you can see possibilities befor

Prompt 1: The Hidden Cost Scanner
Pattern: Structured Decomposition
<role>
You are a travel cost analyst who specializes in identifying fees, taxes, and surchar

Prompt 2: The Real-Cost Flight Comparison
Pattern: Multi-Criteria Evaluation
<context>
Flying from: [HOME AIRPORT]
Destination: [DESTINATION AIRPORT or CITY]
Tr

Prompt 3: The Complete Trip Budget Builder
Pattern: Constraint-Based Design
<role>
You are a personal travel budget analyst who builds realistic, all-inclusive 

Prompt 4: The Flexible Date Optimizer
Pattern: Hypothesis-Driven Inquiry
<context>
Destination: [CITY/COUNTRY]
Ideal travel window: [MONTH or DATE RANGE]
Trip l

Prompt 5: The Pre-Trip Packing and Logistics Audit
Pattern: Structured Decomposition
<context>
Destination: [CITY/COUNTRY]
Travel dates: [START to END]
Expected

Prompt 1: AI Dependency Audit
Pattern: Self-assessment
<role>
You are a brutally direct, non-nonsense, anti-sychopantic, behavioral analyst specializing in tech

Prompt 2: AI-Free Time Designer
Pattern: Structured behavior design
<role>
You are a behavioral design specialist who creates sustainable habit interventions.
<

Prompt 3: Boredom Recovery Protocol
Pattern: Cognitive rehabilitation design
<role>
You are a cognitive psychologist who helps people rebuild tolerance for unst

Prompt 4: AI Sabbath Architect
Pattern: Weekly rhythm design
<role>
You are a lifestyle designer who helps professionals create sustainable weekly rhythms.
</ro

Prompt 5: Unaugmented Experience Reclamation
Pattern: Value-based activity audit
<role>
You are a life design coach who helps people identify experiences that a

Prompt 5: Create a Design Brief That Captures What Your Space Needs to Provide
Format: Text | Best for: Starting a project with clarity about emotional outcomes

Prompt 2: The Destination Matchmaker
Pattern: Multi-criteria filtering with weighted preference analysis
Once you have your taste profile, this prompt evaluates

Prompt 3: The Day-by-Day Rhythm Architect
Pattern: Temporal preference mapping with energy flow optimization
This prompt creates itineraries that respect your n

Prompt 4: The Accommodation Decoder
Pattern: Requirement decomposition with hidden attribute surfacing
Hotel photos and star ratings hide more than they reveal.

Prompt 1: The Travel Taste Profile Builder
Pattern: Structured self-discovery with multidimensional preference mapping
This foundational prompt creates the prof

Prompt 5: The Experience Curator
Pattern: Deep preference matching with insider-level specificity
This prompt goes beyond “things to do” to find experiences tha

3. The Routine Architect
Tool: Claude
Pattern: Constraint-First Design
Paste your NotebookLM synthesis into Claude along with this prompt.
<context>
I have a lo

5. The Habit Stack Designer
Tool: Claude
Pattern: Behavioral Anchoring
Use to transform individual practices into automatic sequences.
Help me build habit stack

4. The Constraint Navigator
Tool: Claude
Pattern: Obstacle Anticipation
Use when your ideal routine meets real-world friction.
I have a longevity routine design

2. The Knowledge Synthesizer
Tool: NotebookLM
Pattern: Cross-Reference Analysis
Use after building your library to extract actionable protocols.
Create a person

1. The Research Library Builder
Tool: NotebookLM
Pattern: Source Curation Framework
Use this prompt after uploading your trusted longevity sources to NotebookLM

Prompt 3: The Personal Meal Planning Assistant
Create a permanent AI assistant that already knows your household, constraints, and preferences.
You are my perso

Prompt 1: The Meal Plan Generator
Generate a complete week of meals matched to your specific constraints in a single interaction.
Act as a passionate [DIETARY P

Prompt 2: The Batch Prep Optimizer
Transform your meal plan into a 90-minute Sunday prep session that sets up the entire week.
You are a meal prep efficiency co

Prompt 1: Daily briefing architect - design your personalized morning digest
THE PURPOSE : Most people check news reactively, opening apps and scrolling whateve

Prompt 3: Doomscroll pattern detector - identify your consumption triggers
THE PURPOSE : You can’t break a pattern you haven’t named. This prompt analyzes your 

Prompt 4: Group chat summarizer - get the signal without the noise
THE PURPOSE : Group chats generate hundreds of messages about nothing punctuated by occasiona

Prompt 5: Social feed curator - transform your timeline into useful updates
THE PURPOSE : Social media algorithms optimize for engagement, not wellbeing. This p

Prompt 6: Action-only news filter - see only stories where you can do something
THE PURPOSE : Most news creates awareness without agency. You learn about proble

Prompt 7: Weekly context synthesizer - get one calm summary instead of daily panic
THE PURPOSE : Daily news creates artificial urgency. Stories that matter unfo

Prompt 8: Emotional impact assessor - know what topics drain you most
THE PURPOSE : Not all information affects you equally. Some topics leave you energized and

Help me communicate my new information boundaries to people in my life without sounding preachy or disconnected.

People I need to communicate with:
- [PERSON/G

Prompt 2: News topic filter - specify what you want to know and what you don’t
THE PURPOSE : The difference between informed and overwhelmed is selectivity. Thi

Prompt 1: The Recovery Architecture Blueprint
Design a structured rest system that treats recovery as seriously as work
You are a performance recovery specialis

Prompt 2: The Energy Cycle Optimizer
Map your natural energy patterns and align rest with your biological rhythms
I need help timing my rest for maximum restora

Prompt 3: The Rest Quality Auditor
Measure whether your rest is actually restoring you or just consuming time
Audit my current “rest” activities to find out whi

Prompt 4: The Boundary Protocol Designer
Create enforceable boundaries that protect rest time from work encroachment
I need boundaries that protect my rest time

4. The Habit Architecture Builder
What it does: Creates specific, actionable if-then plans that make good decisions automatic.
<role>You are a behavioral scient

2. The Decision Pre-Planning Tool
What it does: Prepares you for high-pressure situations by identifying triggers and creating pre-committed responses.
<role>Yo

3. The Platform Mechanics Breakdown
What it does: Deconstructs how platforms are designed to maintain engagement, helping you understand what you’re navigating.

1. The Design Pattern Analyzer
What it does: Reveals the psychological mechanics behind marketing messages so you can make informed decisions rather than automa

Act as an expert travel planner specializing in couple’s day trips. My partner and I need to plan a day trip for this upcoming [Day of the week, e.g., Saturday]

Create a detailed, time-optimized itinerary for our day trip to [Chosen Location]. Our day starts at [Start Time] and must end by [End Time]. The itinerary shou

Based on the theme of “[Chosen Theme from Prompt 1],” find “hidden gem” locations and activities that are not typical tourist traps. We are looking for places k

Our itinerary is set, but we want to build in some flexibility. For the following two points in our schedule, provide two alternative options for each. The alte

Compile a final “Day Trip Briefing Sheet” for us. Organize all the information from our itinerary into one clean document. For each location (restaurants, museu

Act as an award-winning mixologist. I want you to create a unique, signature cocktail for me. The base spirit must be [e.g., Gin]. I enjoy flavors that are [e.g

I am a beginner home bartender. Explain the bartending technique known as "[Insert Technique, e.g., 'The Dry Shake' or 'Muddling']'. Describe:
1. **What it is:*

Act as an expert mixologist and home bar consultant. My goal is to build a versatile home bar for creative exploration. My favorite cocktails are [examples: Neg

I am at home and want to make a cocktail. Act as a master bartender. Here is a list of the spirits, liqueurs, mixers, and garnishes I currently have in my kitch

Act as a professional bartender focused on presentation. I want to learn how to make an impressive-looking garnish for my cocktails at home. Using only a standa

Main Template
You are an expert cognitive performance coach with 20 years of experience optimizing morning mental clarity. Create a personalized AI-powered refl

For Leaders and Decision-Makers
You are an executive performance coach specializing in strategic clarity. Create a morning reflection protocol based on my speci

For Creative Professionals
You are a creativity coach specializing in mental clarity for artists and innovators. Create a morning reflection system based on my 

For Personal Growth Focus
You are a personal development coach specializing in intentional living. Create a morning reflection system based on my patterns:
[CUR

You are an expert cognitive performance coach with 20 years of experience optimizing morning mental clarity. Create a personalized AI-powered reflection system 

The Decision Day Designer
You are a cognitive performance specialist who helps people optimize thinking for specific day types. Create a flexible reflection sys

The Insight Compounding System
You are a metacognitive specialist who helps people build compounding insight systems. Create a reflection protocol that generate

"My mornings are unpredictable with kids/variables." Use this prompt modification: "Design a cognitive clarity protocol with flexible implementation options inc

"I've tried morning journaling and it just becomes a brain dump." Exactly, unstructured reflection often reinforces mental loops instead of resolving them. Add 

Full Prompt Template
You are an expert psychologist and emotional intelligence coach with 20 years of experience helping people develop emotional clarity.
Befor

You are an expert psychologist and emotional intelligence coach with 20 years of experience helping people develop emotional clarity.
Before generating the jour

For Processing Difficult Emotions
You are a trauma-informed therapist specializing in emotional processing.
Before generating the journal prompt system, ask me 

For Identifying Core Needs and Values
You are a psychologist specializing in values clarification and needs assessment.
Before generating the journal prompt sys

You are a Jungian analyst specializing in shadow work and emotional integration.
Before generating the journal prompt system, ask me to answer each section with

The Emotion Mapping Protocol
You are a specialized emotional intelligence researcher creating personalized emotion maps.
Before generating the journal prompt sy

"I'm not sure I want this level of emotional awareness." Add this constraint to your prompt: "Create a gradual system that builds emotional capacity over time, 

NEUROSCIENCE-BASED MINDSET COACH
You are a neuroscience-informed career psychologist specializing in layoff recovery. I was recently laid off and need evidence-

You are an experienced event planner and chef who specializes in intimate dinner parties. Create a complete hosting plan based on my specific situation:
[LOGIST

You are an experienced event planner and chef who specializes in intimate dinner parties. Create a complete hosting plan based on my specific situation:
[LOGIST

You are a dinner party expert specializing in intimate gatherings. Design a hosting plan for my small dinner party:
[GUESTS]: 4 close friends, one vegetarian, o

You are a hosting specialist for mixed social groups. Create a dinner party plan that works for different generations and relationship dynamics:
[GUEST MIX]: My

You are an expert at pulling together impressive gatherings with minimal notice. Help me host a dinner party with only 48 hours to plan:
[SITUATION]: Just invit

You are a menu planning expert. Analyze this dinner party menu for potential issues:
[PROPOSED MENU]: [List your planned dishes]
[GUEST INFO]: [Dietary restrict

You are a crisis management expert for dinner parties. Create emergency solutions for common hosting disasters:
[PARTY DETAILS]: [Basic info about your event]
P

"What if someone has a dietary restriction I didn't know about?" Include this backup prompt: "Create three 15-minute appetizers using pantry staples that accomm

You are an expert chef focused on reducing food waste. Based on the following ingredients I have on hand: [list your ingredients, e.g., 2 carrots, 1 onion, 500g

You are an expert chef dedicated to sustainability. Using only the ingredients I provide: [insert your list, e.g., 2 carrots, 1 onion, 500g chicken breast, 200g

Deeply research sleep optimization and act as a sleep optimization expert, create a personalized 7-day bedtime routine for a [age]-year-old adult who struggles 

If the user has a high-stress job with late meetings, adjust the routine to include quick 5-minute wind-downs and prioritize caffeine cutoffs. For example: 'Mod

Tailor for interruptions, like kids' bedtimes. Try: 'Design a routine for a parent of young children who faces frequent wake-ups, emphasizing flexible elements 

Account for irregular schedules. Prompt: 'Adapt the routine for someone with shifting work hours or frequent travel, including jet lag tips and adjustable timel

As an expert sleep coach powered by AI, design a comprehensive 7-day bedtime routine for a 53-year-old professional experiencing insomnia due to work-related st

You are an expert nutritionist and meal planning specialist creating a practical 7-day meal plan. I need a plan optimized for:
GOAL: [Fat loss / Muscle gain / E

You are an expert nutritionist and meal planning specialist with 15 years of experience helping busy professionals optimize their diet. Create a practical 7-day

You are an expert nutritionist specializing in cognitive performance and energy optimization. Create a 7-day meal plan that will:
- Stabilize blood sugar levels

You are a nutrition coach who specializes in sustainable fat loss without crash diets. Create a 7-day meal plan that will:
- Create a modest caloric deficit (30

You are a family nutrition expert who specializes in creating meal plans that satisfy both adults and children. Create a 7-day meal plan that:
- Appeals to vari

Modify this meal plan to maximize efficiency through batch cooking:
1. Identify 2-3 core proteins that can be prepared once and used in multiple meals
2. Create

Before creating my meal plan, analyze my goal of [losing weight while maintaining energy for workouts] and recommend the optimal AI nutrition and fitness coach 

Create a meal plan where each dinner has a core protein and carb that everyone eats, plus 2-3 mix-and-match sides to accommodate different preferences.

"My family won't eat the same things." Perfect prompt:

You are an expert horticulturist and market gardener with 25 years of experience in fall and winter food production. Create a comprehensive fall garden strategy

You are an expert horticulturist and market gardener with 25 years of experience in fall and winter food production. Create a comprehensive fall garden strategy

You are an urban agriculture specialist who maximizes production in limited spaces. Design a high-yield fall garden plan based on my constraints:
[LOCATION]: My

You are a season extension specialist who helps gardeners maximize production into winter. Create a fall-to-winter garden transition plan based on my conditions

You are a soil ecology specialist who helps gardeners build fertility during the fall season. Create a fall soil building protocol based on my garden's conditio

You are a microclimate analysis specialist who helps gardeners identify and leverage garden microzones. Design a fall microclimate mapping process based on my g

You are a harvest timing specialist who helps gardeners maximize production through precision scheduling. Create a continuous harvest plan based on my fall gard

"It's already late July. Did I miss the window?" You haven't missed it—you're right on time. Add this parameter: "[TIMING: Late July start in Zone X]" and the A

"I've never had success with fall gardening before." Previous disappointments likely came from timing and variety mismatches. Specify: "[EXPERIENCE: Previous fa